Compex Muscle Recovery in Performance Training

Free

Compex Muscle Recovery in Performance Training

Course

excl. VAT

COURSE FOR UNDERSTANDING RECOVERY PRINCIPLES AND RELATED PRODUCTS
(Massage guns, compression boots, rollers, muscle stim, etc)

Recovery is getting more and more important and is an essential part in (high) performance training.
For supporting recovery, there are many products with a diversity of claimed effects. The market is flooding with products and claimed (subjective) effects, with few scientific evidence.

Goal of this course:

To give you a clear visibility in this "mush" of claimed effects, by using common sense and explaining recovery effects to general physiology.
Simplifying recovery by deducting it into 3 main pillars of muscle recovery.
To give a guidance for choosing the best recovery option for your clients.

Requirements:

Some basic physiological knowledge.

BUY € 41,31 excl. VAT

Content

WELCOME

Welcome to the Compex Academy.

Here you can find an introduction video of this course from Arno Bosman, Global Compex Expert

Intro Compex Muscle Recovery in Performance Training

Available Support

Here you can find al Compex support available about Muscle Recovery.

Available support Recovery.new.video.mp4

MODULE 1: TRIANGLE OF RECOVERY

This module is about simplifying the "mush" of claimed recovery symptom effects to 3 main pillars of recovery and how those 3 pillars interact with each other.

Module 1: Triangle of Recovery: Video

Triangle of Recovery: Quiz

MODULE 2: TRANSPORTATION

This module explains everything about how blood flow and lymphatic drainage plays an important role in muscle recovery.

Module 2: Transportation: Video

Transportation: Quiz

MODULE 3: RELAX & LOOSEN MUSCLE

This module explains the complex and not fully understood background about relaxing the muscle and what role it plays in recovery of muscle.

Module 3: Relax & Loosen Muscle: Video

Relax & Loosen Muscle: Quiz

MODULE 4: PAIN RELIEF

This module explains the purpose of pain experience and what role it plays in muscle recovery.

Module 4: Pain relief: Video

Pain relief: Quiz