COMPEX MUSCLE STIMULATION IN PERFORMANCE TRAINING
"Integrating Electrical Muscle Stimulation in High Performance Training Programs"
Author: Arno Bosman, Global Compex Expert
BACKGROUND INFORMATION OF THE MUSCLE STIM COURSES
As a professional, learn how to best integrate electrical muscle stimulation in high performance training programs with the Compex Training Book.
This book is for professionals in the field of (para)medical rehab and training, sport/strength coach or sport/strength trainer with a basic knowledge of strength training physiology.
This reference work describes the relationship, the similarities, and differences, between muscle stim training and strength training physiology. It gives answers to questions like:
- How does muscle stim training fit in the regular training physiological principles of strength training?
- How do you execute a muscle stim training?
- How does muscle stim fit in a total training program?
- How do you gradually increase the muscle stim training?
- What’s the physical impact of muscle stim training and the recovery times after those trainings?
- How can muscle stim support in training, recovery, and pain management?
